Practice kindness and gratitude towards others. Send compassion outward to others. Lose anger and be kind towards others. This generates a loving feeling in the heart that adds something wonderful to the experience of this moment.

Practice kindness and gratitude towards others. Send compassion outward to others. Lose anger and be kind towards others. This generates a loving feeling in the heart that adds something wonderful to the experience of this moment.

One of the things that has had the biggest effect on my life is the realization of the power of gratitude. Simply giving thanks.